Control the Controllables
Ryan Day cuts through the noise with one of the most important lessons in sports: focus on what you can control.
Distractions are everywhere — social media, pressure from the crowd, even your own thoughts. But the best athletes and teams win by keeping things simple: control your effort, your preparation, your response.
The message is clear: block out the noise, do your job, and play hard.
“The thing you have to do is focus on what you can control. There are so many distractions, but the most important thing is what we do in the building every day—keeping the distractions to the side and just doing our job.”
Ready to continue developing your focus, simplification of mind, and ability to control the controllables? Dive back into Season Zero and Season One.