SESSIONS

Simple lessons. Powerful mindset tools.

Sessions are short, under-three-minute lessons from top coaches and performance specialists — designed to make the mental side of the game simple and actionable.

Sample Topics

  • Consistency and Intensity

    → Find the balance between steady discipline and high-energy effort for peak performance.

  • Working Through Injury

    → Discover how to stay mentally strong during setbacks, shift focus to what you can control, and use recovery as a tool for growth.

  • Process Over Results

    → Learn how focusing on the process builds confidence, consistency, and long-term success.

How it works

WATCH – Each Session is a short, focused video under two minutes.

STUDY – Download the companion PDF to review key steps or share with your team.

REFLECT – Use the journal prompt to turn insight into personal action.

example

instructors

more coming soon

Dean Whellams

Dean has spent over 20 years working with Division I athletes, including multiple national championship teams. He challenges athletes to BE UNCOMMON—to pursue excellence by being uncommonly good at the common things.

What’s included?

More than just videos. AthletesClass Sessions combine short, powerful mindset lessons from expert coaches with practical tools athletes can use right away.

  • Exclusive access to the Sessions library plus new content released all the time.

  • A space for athletes to reflect after each Session, reinforcing lessons and helping athletes and coaches see growth over time.

  • One-page study sheets for every Session, giving athletes and coaches a simple handout they can use in practice, at home, or review anytime.