SESSIONS

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Simple lessons. Powerful mindset tools.

Sessions are short, under-three-minute lessons from top coaches and performance specialists — designed to make the mental side of the game simple and actionable.

Sample Topics

  • The image contains the word "CONISTENCY AND" in large pink letters on a black background, with smaller repeated phrases "CONISTENCY AND INTENSITY CONISTENCY" along with the word "INTENSITY" in pink.

    Consistency and Intensity

    → Find the balance between steady discipline and high-energy effort for peak performance.

  • Text graphic with bold pink letters saying 'WORKING THROUGH INJURY' on a black background, repeated twice.

    Working Through Injury

    Discover how to stay mentally strong during setbacks, shift focus to what you can control, and use recovery as a tool for growth.

  • Bold pink text on black background stating 'PROCESS OVER RESULTS' with repetitive smaller text 'PROC OVER RESULTS'.

    Process Over Results

    Learn how focusing on the process builds confidence, consistency, and long-term success.

How it works

WATCHEach Session is a short, focused video under two minutes.

STUDYDownload the companion PDF to review key steps or share with your team.

REFLECTUse the journal prompt to turn insight into personal action.

example

instructors

more coming soon

Two women in orange shirts and black hats sitting and smiling, with others in the background in a room with wood-paneled walls.

Dean Whellams

Dean has spent over 20 years working with Division I athletes, including multiple national championship teams. He challenges athletes to BE UNCOMMON—to pursue excellence by being uncommonly good at the common things.

DEAN'S SESSIONS

What’s included?

More than just videos. AthletesClass Sessions combine short, powerful mindset lessons from expert coaches with practical tools athletes can use right away.

  • Exclusive access to the Sessions library plus new content released all the time.

  • A space for athletes to reflect after each Session, reinforcing lessons and helping athletes and coaches see growth over time.

  • One-page study sheets for every Session, giving athletes and coaches a simple handout they can use in practice, at home, or review anytime.

A young woman with long curly hair and blue eyes sitting at a table in a sports team setting, wearing a red sleeveless athletic shirt with a logo.