Season One?
let’s break it down
Every elite athlete has one thing in common: they've mastered the mental side. If you want to compete at your highest level, this is your starting point.
Season One is a 16-lesson (or full sports season) course designed to build the mental skills that separate good athletes from great competitors—in just 5 minutes a day.
What’s inside
16 Core Lessons
From growth mindset and teamwork to energy management and bouncing back from mistakes.
Individual Challenges
Weekly missions that put mental skills into practice during games and training.
Quick Reflections
2-minute daily journals to track growth and lock in lessons.
Team Exercises
Guided activities coaches can run to build stronger team culture and shared mental skills.
Who it’s for
Athletes
Athletes
Coach
Coach
Teams
Teams
Why it matters
Research proves that mental training works — studies show that daily mental skills practice for just three weeks improves performance by over 10%. Just spend 5 minutes a day in Season One to build the mental skills that actually make a difference when the game's on the line.
How it works
5 Minutes Daily
Quick lessons that fit any schedule.
Learn, Apply, Reflect
Watch, challenge yourself, reflect, repeat.
Build Together
Team exercises create stronger connections.
