Season One?

let’s break it down

Every elite athlete has one thing in common: they continue to master the mental side. If you want to compete at your highest level, this is your starting point.

Season One is a 16-lesson ( full sports season) course designed to build the mental skills that separate good athletes from great competitors—in just 5 minutes a day.

Season One Full Purchase
$45.00
One time

Full Access to Season One, Course Summary for Season One a comprehensive 16-lesson mental training program designed to build the psychological skills that elite athletes use to perform under pressure. Over the course of a full sports season, athletes spend just 5 minutes daily developing crucial mental abilities through structured lessons, practical challenges, and reflective exercises.

All-Access Subscription
$10.00
Every month

Get the complete AthletesClass experience with unlimited access to every course, lesson, and mental training resource. From foundational principles in Season Zero to advanced daily skills in Season One, quick hitters in Sessions, and guided reflection in Journals — with new content released all the time.

Team, club, school, or districts — contact us for group rates.

What’s inside

16 Core Lessons
From growth mindset and teamwork to energy management and bouncing back from mistakes.

Individual Challenges
Weekly missions that put mental skills into practice during games and training.

Quick Reflections
2-minute daily journals to track growth and lock in lessons.

Team Exercises
Guided activities coaches can run to build stronger team culture and shared mental skills.

Who it’s for

Athletes

Athletes

A group of young people smiling and having fun, captured with a motion blur effect.

Coaches

Coaches

A smiling coach talking to football players on the field during a game, with one player wearing a helmet and face paint.

Teams

Teams

A group of female athletes in green sports uniforms forming a huddle with their hands stacked together during daytime outdoor sports event.

Why it matters

Research proves that mental training works — studies show that daily mental skills practice for just three weeks improves performance by over 10%. Just spend 5 minutes a day in Season One to build the mental skills that actually make a difference when the game's on the line.

How it works

5 Minutes Daily

Quick lessons that fit any schedule.

Learn, Apply, Reflect

Watch, challenge yourself, reflect, repeat.

Build Together

Team exercises create stronger connections.

Start Today

Ready to unlock your full potential? Season One is where you discover the best version of yourself as a competitor and teammate.