Nerves will come, but belief is the anchor—Amanda Anisimova kept fighting by telling herself, “I can do it, I believe in myself.”

Coco Gauff’s emotional week at the U.S. Open revealed what mental training really looks like—shifting forward after setbacks, trusting the process, and resetting her inner voice.

She wasn’t supposed to win. Facing the greatest wrestler of all time, Helen Maroulis repeated one phrase—“I’m enough”—and turned it into one of the biggest Olympic upsets in history.

Sabrina Ionescu didn’t chase the record — she simplified her focus to one shot at a time. Same footworok, same breath, same release. That’s Process Over Results and Consistency in action.